Capital City Karate Club

General

 

How to Tie Your belt - Video - Diagram

General Karate Terms

Flexibility and Stretching - A good site with a lot of information about stretching

Kata Slide Shows - Cambridge University Karate Club

Videos

 

Kata

Stretching

Heian Shodan Video 1 Video 2   diagram Heian Nidan Video 1 Video 2 Video 3 diagram Heian Sandan Video 1 Video 2   diagram Heian Yondan Video 1 Video 2   diagram Heian Godan Video 1 Video 2   diagram Tekki Shodan Video 1 Video 2 Video 3 diagram Bassai Dai Video 1 Video 2 Video 3 diagram Kanku Dai Video 1 Video 2 Video 3 diagram Enpi Video 1 Video 2 Video 3 diagram Jion Video 1 Video 2 Video 3 diagram Jitte Video 1 Video 2 Video 3 diagram Hangetsu Video 1 Video 2 Video 3 diagram Gankaku Video 1 Video 2 Video 3 diagram Tekki Nidan Video 1 Video 2 Video 3 diagram Tekki Sandan Video 1 Video 2 Video 3 diagram

Top 6 Stretching Exercises Top 4 Exercises for Hips and Glutes Martial Arts Stretches Types of Stretches Knee Stretches Forward Kick Warm Up Swinging Side Kick Warm Up Hamstring Stretches Splits Stretches Hamstring Floor Stretches Butterfly Stretches Hip Flexor Stretches Hurdler Stretches Partner Hamstring Stretches Forward Bend Partner Stretches Groin Partner Stretches Lying Partner Stretches